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Showing posts with the label computer work related back pain

Back and Neck Pain More Than Poor Posture

Poor posture may not be the only cause of back pain , but it certainly contributes.Never before have our lifestyles been as sedentary as they are currently. Office and computer workers sit in nearly one position all day long and type, elderly who are unable to move around as they once did, and even children are susceptible to neck pain through the excessive use of video games and lack of exercise. Particularly exposed to the threat of back and neck injury , are health care workers, who are expected to lift and move patients unable to do so themselves. Often improper lifting, or lack of exercise, can cause health care workers to sustain injury to their back and neck muscles. There are ways to prevent these kinds of injuries to the spine and muscles however. One such way is through activity. Even something as simple as a 20 minute walk every day has the potential to give your muscles much needed exercise and allow your body to strengthen through the movement. If you are required to lift ...

Chronic Back Pain Relief Through Chiropractic

Susan M. tells of her chronic back pain and the relief she found after visiting Dr. Stephen Estner's chiropractic office in Cranston, RI.... Four months ago I walked into Dr. Estner's office not knowing what to expect. I had never been to a chiropractor prior to receiving the referral for his Cranston office. My journey began with a consistent sharp pain that started in the center of my back and traveled to my lower back. I felt frustrated and anxious that maybe this was what I had to look forward to forever. To my surprise, Dr. Estner was able to not only identify the problem but adjust and rectify the issue with ease. Not only was my experience life changing but it was actually a weekly routine I looked forward to because his staff was so friendly, helpful and inviting. I highly recommend any of Dr. Estner's locations for treatment. They are all well equipped and staffed to give you the treatment and experience you desire. -------------------------------------- Dr. Steph...

Workers' Compensation Goes Online in RI

RI Chiropractor Stephen M. Estner treats various work related injuries at his Cranston and Pawtucket offices. Having the Workers' Compensation information readily available online for verification will make the process simpler and easier to provide superior service to injured workers in Rhode Island. An article discussing this upgrade follows below. Rhode Island Launches Online Worker's Comp Verification November 16, 2010 Rhode Island is the latest New England state to launch an online system that lets businesses and consumers verify whether an organization has workers' compensation insurance coverage. The verification site is a partnership with the National Council on Compensation Insurance (NCCI) that links to a national database for workers' compensation coverage by employer name or federal employer identification number. Rhode Island's neighboring states — Massachusetts and Connecticut — also offer online verification for workers' compensa...

RI Chiropractor Stephen M. Estner Supports LATV in Providence

August 16, 2010 – Cranston RI – RI chiropractor Stephen M. Estner recently joined LATV in Rhode Island as a supporter. LATV is a bilingual entertainment and music network that has been in the Los Angeles area as KJLA for 9 years and is available through digital and cable television subscription services. The network features programming with Latino themes and is aimed toward adults under 35. “I am proud to be part of the nation’s first bicultural digital multi-cast television network LATV. The Hispanic population represents 11% of Rhode Island, total population. By 2050 the U.S. Hispanic population will nearly triple representing 1/3 of the U.S. population. I have taken the first step towards understanding my multicultural patients, their backgrounds, interests and hobbies to allow for better and effective clinical case management. LATV will keep me connected specifically to the Hispanic community through their broadcasts, philanthropic events and community presence,” said Dr. Estner...

Cranston RI Chiropractor Practices Whole Body Health

A patient of Dr. Stephen M. Estner writes to express gratitude for chiropractic treatments she received. "When I moved from my hometown and found myself out of work and in desperate need of a chiropractor, I saw Dr. Estner's ad on TV. I wrote him explaining my situation. He promptly responded and set up a payment plan, so that I could begin treatment. He is a compassionate and caring doctor. He's never given up on me, in fact he has always gone the extra mile in trying to help me get my whole body healthy, not just my spine. I continue to see him for body maintenance and consider him to be like family to me." Pam -------------------------------------- Dr. Stephen Estner is a Chiropractor in Rhode Island with office locations in Pawtucket and Cranston , Rhode Island. His offices offer chiropractic rehabilitation through acupuncture , massage therapy , and manipulation of the spine , joints, and muscles . Dr. Estner treats all spinal injuries, back pain ,...

Chronic Back and Neck Pain Common for Office and Computer Workers

Neck and Back Pain Relief for Computer and Office Workers Chronic tension, neck pain, and back pain are common side-effects for many of us who work with computers or in office positions all day. The pain originates when certain muscle groups get over-burdened by this stress and what can be done to alleviate the pain and practice whole spine comfort techniques. The act of typing, reaching for items above our heads, lifting a child or carrying groceries can all cause stress and 'hunching up' of the muscles in the upper back and neck. This stress causes these mucles to get locked into one position and eliminates the involvement of the other muscles that could offer extra support. These muscles in our shoulders are constantly jumping in to help whenever we use our upper back or neck muscles. Because of this, their constant contraction inhibits our ability to relax the shoulders enough to stop the chronic upper back and neck pain that accompanies this involuntary muscle behavi...